Total Cereal vs Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz

Nutrition comparison per 100 g serving

Ad 468x60

Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 9 out of 20 nutrient categories

Total Cereal: 8 vs Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 9 (3 ties)

Overview

Nutrient	Total Cereal	Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz	Winner
Calories	350 cal	355 cal
Protein	8 g	8 g	Tie
Carbs	82 g	84.3 g
Fat	2 g	2.2 g
Fiber	10 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	Total Cereal	Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz	Winner
Folate, total	0 UG	370 UG
Niacin	0 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.8 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Total Cereal	Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz
Calcium, Ca	100 MG	15 MG
Iron, Fe	45 MG	30 MG
Magnesium, Mg	0 MG	86 MG
Phosphorus, P	0 MG	367 MG
Potassium, K	350 MG	269 MG
Sodium, Na	475 MG	11 MG
Zinc, Zn	0 MG	2.8 MG

Ad 728x90