TOSTONES HAWAIANOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
About TOSTONES HAWAIANOS
TOSTONES HAWAIANOS is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 33.3g of carbohydrates, and 5g of fat. This food belongs to the Frozen Prepared Sides category.
Ingredients
GREEN HAWAIIAN PLANTAIN, NON HYDROGENATED PALM OIL.
Calorie Breakdown
At 183 calories per 100 grams, TOSTONES HAWAIANOS gets 4% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOSTONES HAWAIANOS
See how TOSTONES HAWAIANOS compares to other foods in terms of nutrition:
- TOSTONES HAWAIANOS vs DU JOUR, COUNTRY STYLE EGG NOODLES
- TOSTONES HAWAIANOS vs MIXED VEGETABLE WHITE RICE
- TOSTONES HAWAIANOS vs HUSHPUPPIES
- TOSTONES HAWAIANOS vs THAI STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, SUGAR SNAP PEAS AND CARROTS IN A CURRY SAUCE, THAI STYLE POWER BLEND
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.