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TOMI, SARDINES IN TOMATO SAUCE

Canned Seafood Fortune Commercial Corp Branded
161 Calories
8.9g Protein
3.6g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 36%
Carbs 3.6g 14%
Fat 12.5g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 5.5 MG 30%
Sodium, Na 589 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN PICKLED SAUCE, PICKLED SAUCE 206 20g 0g 14.1g HUNGARIAN STYLE MACKEREL FILLETS 161 14.3g 5.4g 10.7g LIGHTLY SMOKED HOT SPICED SARDINES 225 25.5g 0g 14.6g SMOKED MUSSELS 202 19.2g 6.4g 10.6g HADDON HOUSE, SMOKED OYSTERS 202 17.0g 8.5g 10.6g GEISHA, MAQUEREAU A LA SAUCE TOMATE 113 15.5g 1.4g 4.9g

Nutrition Highlights

  • Good source of Calcium, Ca (33% DV).
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (26% DV).

About TOMI, SARDINES IN TOMATO SAUCE

TOMI, SARDINES IN TOMATO SAUCE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 3.6g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE), THICKENERS (TAPIOCA STARCH, CORNSTARCH, XANTHAN GUM), SALT, SUGAR, SEASONINGS(GARLIC, ONION), MONOSODIUM GLUTAMATE.

Dietary Information

TOMI, SARDINES IN TOMATO SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMI, SARDINES IN TOMATO SAUCE include Calcium, Ca (33% DV) , Iron, Fe (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, TOMI, SARDINES IN TOMATO SAUCE gets 22% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOMI, SARDINES IN TOMATO SAUCE

See how TOMI, SARDINES IN TOMATO SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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