SMOKED MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 15.3 MG | 85% | |
| Sodium, Na | 532 MG | 23% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Rich source of Iron, Fe (85% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About SMOKED MUSSELS
SMOKED MUSSELS is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 6.4g of carbohydrates, and 10.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED MUSSELS, SUNFLOWER OIL, SALT.
Dietary Information
Notable micronutrients in SMOKED MUSSELS include Iron, Fe (85% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, SMOKED MUSSELS gets 38% of its calories from protein, 13% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SMOKED MUSSELS
See how SMOKED MUSSELS compares to other foods in terms of nutrition:
- SMOKED MUSSELS vs SARDINES
- SMOKED MUSSELS vs SARDINES IN TOMATO SAUCE
- SMOKED MUSSELS vs ROMANOFF, CAVIAR WHITE FISH
- SMOKED MUSSELS vs FANCY CRAB MEAT WITH LEG MEAT
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.