TOMATOES & OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About TOMATOES & OKRA
TOMATOES & OKRA is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TOMATOES, OKRA, WATER, SUGAR, SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, DEHYDRATED ONIONS, BLACK PEPPER, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS.
Dietary Information
TOMATOES & OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, TOMATOES & OKRA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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