TOMATOES & OKRA vs SPARTAN

Nutrition comparison per 100 g serving

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TOMATOES & OKRA wins in 5 out of 11 nutrient categories

TOMATOES & OKRA: 5 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	TOMATOES & OKRA	SPARTAN	Winner
Calories	28 cal	25 cal
Protein	0 g	0.8 g
Carbs	5.6 g	5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES & OKRA	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOMATOES & OKRA	SPARTAN
Calcium, Ca	64 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	104 MG	0 MG
Sodium, Na	256 MG	208 MG

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