TOMATO SAUCE SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 835 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (36% DV).
About TOMATO SAUCE SARDINES
TOMATO SAUCE SARDINES is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Canned Seafood category.
Ingredients
HERRING (FISH), TOMATO SAUCE, SALT
Dietary Information
TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TOMATO SAUCE SARDINES include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, TOMATO SAUCE SARDINES gets 60% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOMATO SAUCE SARDINES
See how TOMATO SAUCE SARDINES compares to other foods in terms of nutrition:
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- TOMATO SAUCE SARDINES vs MACKEREL FILLETS IN HOT SAUCE
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- TOMATO SAUCE SARDINES vs WILD ALASKAN RED SALMON
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