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TOMATO SAUCE SARDINES

Canned Seafood Iberia Foods Corporation Branded
90 Calories
14.7g Protein
2.6g Carbs
2.2g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 308mg 13%
Total Carbohydrate 2.6g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.3g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 1.2mg 6%
Potassium 90mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 75%
Carbs 2.6g 13%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 1.2 MG 6%
Potassium, K 90 MG 2%
Sodium, Na 308 MG 13%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
MACKEREL IN TOMATO SAUCE, MACKEREL 77 10.9g 3.2g 2.9g WILD CAUGHT GOURMET BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 310 16.7g 0g 27.4g CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL 82 10.6g 2.4g 2.9g MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY 95 10.7g 4.8g 3.6g WILD CAUGHT LUMP REAL CRAB MEAT 94 21.2g 0g 0.6g SALMON RUSSIAN TRADITIONAL STYLE, SALMON 0 33.3g 0g 13.3g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (30% DV).

About TOMATO SAUCE SARDINES

TOMATO SAUCE SARDINES is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 2.6g of carbohydrates, and 2.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SARDINES (FISH), WATER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, SUGAR, XANTHAN GUM, OLEORESIN PAPRIKA COLOR

Dietary Information

TOMATO SAUCE SARDINES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO SAUCE SARDINES include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, TOMATO SAUCE SARDINES gets 66% of its calories from protein, 11% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO SAUCE SARDINES

See how TOMATO SAUCE SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

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