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CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL

Canned Seafood Lasco Distributors Limited Branded
82 Calories
10.6g Protein
2.4g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 553mg 24%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 329mg 25%
Iron 1.4mg 8%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 2.4g 15%
Fat 2.9g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 1.4 MG 8%
Potassium, K 224 MG 5%
Sodium, Na 553 MG 24%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 271 16.5g 0g 22.4g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC, EXTRA VIRGIN OLIVE OIL WITH BASIL, OREGANO & GARLIC 240 17.3g 1.3g 18.7g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES, EXTRA VIRGIN OLIVE OIL WITH SLICED SPANISH MANZANILLA OLIVES 227 18.7g 0g 17.3g SARDINES IN EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI, EXTRA VIRGIN OLIVE OIL WITH RED BELL PEPPER, GARLIC, ROSEMARY & HOT CHILI 253 18.7g 0g 20g WHOLE SHELLED BABY CLAMS IN WATER & SALT ADDED, WHOLE SHELLED 73 10.7g 2.9g 0.9g SKINLESS & BONELESS WILD CAUGHT MACKEREL ROYAL FILLETS WITH JALAPENO PEPPERS, JALAPENO PEPPERS 286 18.6g 0g 22.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (24% DV).

About CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL

CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 2.4g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

MACKEREL, TOMATO SAUCE (WATRE TOMATO PASTE, SUGAR, GUAR GUM, PAPRIKA, COLOUR), SALT.

Dietary Information

CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL include Calcium, Ca (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL gets 52% of its calories from protein, 11% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL

See how CHUNKY MACKEREL IN TOMATO SAUCE, CHUNKY MACKEREL compares to other foods in terms of nutrition:

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