TOMATO

Nutrition Highlights

• Low in calories with 71 kcal per 100g.
• Good source of protein with 14.3g per 100g.
• Very low in fat (0g per 100g).
• High in dietary fiber (14.3g per 100g), supporting digestive health.
• Good source of Vitamin C, total ascorbic acid (29% DV).

About TOMATO

TOMATO is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 35.7g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

TOMATO PASTE (TOMATOES), APPLE PUREE CONCENTRATE (APPLES, ASCORBIC ACID), VEGETABLE GLYCERINE, SOY PROTEIN ISOLATE, POWDERED CELLULOSE, FRUIT PECTIN, CHIPOTLE PUREE (PEPPERS, WATER, SALT, VINEGAR, CITRIC ACID), WATER, SORBITOL.

Dietary Information

TOMATO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOMATO include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, TOMATO gets 81% of its calories from protein, 201% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO

See how TOMATO compares to other foods in terms of nutrition:

• TOMATO vs FLOUR TORTILLA
• TOMATO vs LA BANDERITA, SABROSISIMAS TORTILLAS CASERAS
• TOMATO vs HACIENDA, AUTHENTIC YELLOW CORN TORTILLAS
• TOMATO vs YELLOW CORN TORTILLAS

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