TOMATO vs FLOUR TORTILLA

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

TOMATO: 6 vs FLOUR TORTILLA: 3 (1 ties)

Overview

Nutrient	TOMATO	FLOUR TORTILLA	Winner
Calories	71 cal	300 cal
Protein	14.3 g	8 g
Carbs	35.7 g	50 g
Fat	0 g	7 g
Fiber	14.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO	FLOUR TORTILLA	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	TOMATO	FLOUR TORTILLA
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.6 MG	2.9 MG
Sodium, Na	179 MG	780 MG

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