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TOFURKY, ORGANIC 5 GRAIN CAKE

Other Meats Turtle Island Foods, Inc. Branded
200 Calories
15.3g Protein
17.7g Carbs
8.2g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.9g 21%
Total Sugars 2.4g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 37%
Carbs 17.7g 43%
Fat 8.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 400 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
80% LEAN 20% FAT FRESH GROUND BEEF 188 17.0g 0g 20.5g SMASH STYLE THE FLAT STACK CHUCK, BRISKET & SHORT RIBS BEEF PATTIES, SMASH STYLE 257 16.8g 0g 20.4g BONELESS PORK LOIN FILLET 170 21.4g 0g 8.0g HERITAGE NATURAL DUROC BONELESS PORK LOIN CHOPS 152 20.5g 0g 7.1g CLASSIC STYLE SALMON PLANT-BASED BURGERS, CLASSIC STYLE 177 14.2g 8.9g 9.7g STEAKHOUSE SEASONED BONELESS BEEF RIBEYE STEAK, STEAKHOUSE SEASONED 257 17.7g 0.9g 20.4g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About TOFURKY, ORGANIC 5 GRAIN CAKE

TOFURKY, ORGANIC 5 GRAIN CAKE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 17.7g of carbohydrates, and 8.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC SOYBEANS, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC APPLE CIDER VINEGAR, STARTER, CULTURE (RHIZOPUS OLIGOSPORUS).

Dietary Information

TOFURKY, ORGANIC 5 GRAIN CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, TOFURKY, ORGANIC 5 GRAIN CAKE gets 31% of its calories from protein, 35% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOFURKY, ORGANIC 5 GRAIN CAKE

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More in Other Meats

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