TOFU FRIED RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 159 MG | 7% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About TOFU FRIED RICE
TOFU FRIED RICE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 14.1g of carbohydrates, and 2.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
STEAMED BROWN RICE, BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CARROTS, FRESH YELLOW ONIONS, EDAMAME, FRESH GREEN ONIONS, EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), GARLIC, ORGANIC EVAPORATED CANE JUICE, SALT, AND BLACK PEPPER.
Dietary Information
TOFU FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, TOFU FRIED RICE gets 16% of its calories from protein, 53% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU FRIED RICE
See how TOFU FRIED RICE compares to other foods in terms of nutrition:
- TOFU FRIED RICE vs OLIVE & FETA TAPENADE
- TOFU FRIED RICE vs MUFFULETTA OLIVE SALAD
- TOFU FRIED RICE vs PREMIUM MEDIUM FIRM TOFU
- TOFU FRIED RICE vs PREMIUM EXTRA FIRM TOFU
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