TOFU FRIED RICE vs MUFFULETTA OLIVE SALAD
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 7 out of 12 nutrient categories
TOFU FRIED RICE: 7
vs
MUFFULETTA OLIVE SALAD: 2
(3 ties)
Overview
| Nutrient | TOFU FRIED RICE | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 143 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 14.1 g | 5.7 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU FRIED RICE | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOFU FRIED RICE | MUFFULETTA OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 159 MG | 886 MG |