TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About TOFU
TOFU is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 2.5g of carbohydrates, and 5.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.
Dietary Information
TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU
See how TOFU compares to other foods in terms of nutrition:
- TOFU vs 80% LEAN 20% FAT GRASS FED GROUND BEEF
- TOFU vs KICKIN' [MEATLESS] CHIQIN CUTLETS, KICKIN' [MEATLESS]
- TOFU vs CORNED BEEF
- TOFU vs 90% LEAN/10% FAT ORGANIC GRASS FED GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.