TOFU vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 5 out of 11 nutrient categories
TOFU: 4
vs
CORNED BEEF: 5
(2 ties)
Overview
| Nutrient | TOFU | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 101 cal | 123 cal | |
| Protein | 10.1 g | 24.6 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 5.1 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 316 MG | 228 MG | |
| Sodium, Na | 19 MG | 1,123 MG |