TOFU
71
Calories
7.1g
Protein
2.4g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 2.4g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0.9mg
5%
Potassium 82mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
7.1g
55%
Carbs
2.4g
18%
Fat
3.5g
27%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
About TOFU
TOFU contains 71 calories per 100g serving. It provides 7.1g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
Compare TOFU
See how TOFU compares to other foods:
- TOFU vs PRE, BEEF STEW MEAT
- TOFU vs PRE, NEW YORK BEEF STRIP STEAK
- TOFU vs PRE, GROUND BEEF
- TOFU vs BONELESS PORK CHOPS
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.