TOFU vs PRE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOFU: 4 vs PRE: 4 (3 ties)

Overview

Nutrient	TOFU	PRE	Winner
Calories	71 cal	204 cal
Protein	7.1 g	19.5 g
Carbs	2.4 g	0 g
Fat	3.5 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	PRE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	PRE
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	82 MG	0 MG
Sodium, Na	29 MG	75 MG

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