TOFU vs BONELESS PORK CHOPS

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 11 nutrient categories

TOFU: 5 vs BONELESS PORK CHOPS: 3 (3 ties)

Overview

Nutrient	TOFU	BONELESS PORK CHOPS	Winner
Calories	71 cal	174 cal
Protein	7.1 g	27.7 g
Carbs	2.4 g	0 g
Fat	3.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOFU	BONELESS PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOFU	BONELESS PORK CHOPS
Calcium, Ca	71 MG	9 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	29 MG	45 MG

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