Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOASTED WHEAT CEREAL, TOASTED WHEAT

Cereal Hy-Vee, Inc. Branded
345 Calories
8.6g Protein
82.8g Carbs
1.7g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 82.8g 30%
Dietary Fiber 10.3g 37%
Total Sugars 10.3g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 24.8mg 138%
Potassium 621mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.6g 9%
Carbs 82.8g 89%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 224 MG 17%
Iron, Fe 24.8 MG 138%
Potassium, K 621 MG 13%
Sodium, Na 569 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
REGULAR ROLLED OATS 429 14.3g 73.8g 7.1g HARD RED WHEAT 326 13.0g 71.7g 1.1g ORIGINAL GRANOLA, ORIGINAL 393 8.2g 78.7g 4.9g CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL 419 6.5g 74.2g 9.7g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 395 2.6g 86.8g 4.0g MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS 381 7.1g 83.3g 3.6g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (138% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About TOASTED WHEAT CEREAL, TOASTED WHEAT

TOASTED WHEAT CEREAL, TOASTED WHEAT is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 82.8g of carbohydrates, and 1.7g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, MOLASSES, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

Dietary Information

TOASTED WHEAT CEREAL, TOASTED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED WHEAT CEREAL, TOASTED WHEAT include Iron, Fe (138% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, TOASTED WHEAT CEREAL, TOASTED WHEAT gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOASTED WHEAT CEREAL, TOASTED WHEAT

See how TOASTED WHEAT CEREAL, TOASTED WHEAT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about TOASTED WHEAT CEREAL, TOASTED WHEAT
Hi! Ask me anything about TOASTED WHEAT CEREAL, TOASTED WHEAT — nutrition, recipes, health benefits, or meal ideas.