TOASTED RICE FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.7 MG | 75% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 148% | |
| Niacin | 22.6 MG | 141% | |
| Vitamin B-6 | 6.5 MG | 380% | |
| Vitamin B-12 | 19.4 UG | 806% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.0 MG | 161% | |
| Phosphorus, P | 129 MG | 10% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 581 MG | 25% | |
| Zinc, Zn | 1.9 MG | 18% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (42% DV).
About TOASTED RICE FLAKES
TOASTED RICE FLAKES is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 74.2g of carbohydrates, and 1.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, SALT, CORN SYRUP, MALT FLAVORING, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE, HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12.
Dietary Information
TOASTED RICE FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE FLAKES include Vitamin B-12 (806% DV) , Vitamin B-6 (380% DV) , Thiamin (167% DV) , Iron, Fe (161% DV) , and Riboflavin (148% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, TOASTED RICE FLAKES gets 20% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED RICE FLAKES
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