TOASTED RICE FLAKES vs SCOTTISH OATMEAL

Nutrition comparison per 100 g serving

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TOASTED RICE FLAKES wins in 14 out of 19 nutrient categories

TOASTED RICE FLAKES: 14 vs SCOTTISH OATMEAL: 3 (2 ties)

Overview

Nutrient	TOASTED RICE FLAKES	SCOTTISH OATMEAL	Winner
Calories	387 cal	0 cal
Protein	19.4 g	0 g
Carbs	74.2 g	0 g
Fat	1.6 g	0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE FLAKES	SCOTTISH OATMEAL
Niacin	22.6 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	19.4 UG	0 UG
Vitamin B-6	6.5 MG	0 MG
Vitamin C, total ascorbic acid	67.7 MG	0 MG

Mineral	TOASTED RICE FLAKES	SCOTTISH OATMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	29.0 MG	0 MG
Phosphorus, P	129 MG	0 MG
Potassium, K	113 MG	0 MG
Selenium, Se	23 UG	0 UG
Sodium, Na	581 MG	0 MG
Zinc, Zn	1.9 MG	0 MG

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