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TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED

Popcorn, Peanuts, Seeds & Related Snacks Laredo Spices and Herbs Branded
225 Calories
9.9g Protein
9.9g Carbs
16.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 296mg 13%
Total Carbohydrate 9.9g 4%
Dietary Fiber 4.2g 15%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 27%
Carbs 9.9g 27%
Fat 16.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 296 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NICE!, MAGIC MIX TRAIL MIX 467 10g 56.7g 26.7g NICE!, CORN NUGGETS, RANCH 441 8.8g 73.5g 14.7g NICE!, PEANUTS, HONEY MUSTARD 581 25.6g 18.6g 48.8g NICE!, MIXED NUTS 607 21.4g 17.9g 53.6g NICE!, ALMONDS 607 21.4g 21.4g 50g NICE!, DOUBLE DIPPED CHOCOLATE PEANUTS 525 10g 52.5g 35g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED

TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 9.9g of carbohydrates, and 16.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPSKIN SEEDS, SALT.

Calorie Breakdown

At 225 calories per 100 grams, TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED

See how TOASTED PUMPKIN SEEDS W/ SHELL, TOASTED compares to other foods in terms of nutrition:

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