TOASTED PUMPKIN SEEDS W/ SHELL vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 4 out of 10 nutrient categories

TOASTED PUMPKIN SEEDS W/ SHELL: 3 vs NICE!: 4 (3 ties)

Overview

Nutrient	TOASTED PUMPKIN SEEDS W/ SHELL	NICE!	Winner
Calories	225 cal	441 cal
Protein	9.9 g	8.8 g
Carbs	9.9 g	73.5 g
Fat	16.9 g	14.7 g
Fiber	4.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED PUMPKIN SEEDS W/ SHELL	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED PUMPKIN SEEDS W/ SHELL	NICE!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.1 MG
Sodium, Na	296 MG	794 MG

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