TOASTED PUMPKIN SEEDS W/ SHELL vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 8 out of 14 nutrient categories

TOASTED PUMPKIN SEEDS W/ SHELL: 3 vs NICE!: 8 (3 ties)

Overview

Nutrient	TOASTED PUMPKIN SEEDS W/ SHELL	NICE!	Winner
Calories	225 cal	607 cal
Protein	9.9 g	21.4 g
Carbs	9.9 g	17.9 g
Fat	16.9 g	53.6 g
Fiber	4.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	NICE!	Winner
Niacin	6.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOASTED PUMPKIN SEEDS W/ SHELL	NICE!
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.0 MG	5.1 MG
Potassium, K	0 MG	679 MG
Sodium, Na	296 MG	393 MG

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