Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOASTED PEAS FLOUR

Flours & Corn Meal Peruvian Import Company Branded
346 Calories
22g Protein
64g Carbs
1g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 64g 23%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 6mg 33%
Potassium 331mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22g 25%
Carbs 64g 74%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG 8%
Iron, Fe 6 MG 33%
Potassium, K 331 MG 7%
Sodium, Na 3 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
WHOLE WHEAT FLOUR 367 13.3g 73.3g 3.3g CORN STARCH 350 0g 90g 0g KROGER, UNBLEACHED ALL PURPOSE ENRICHED FLOUR 333 10g 73.3g 0g ORGANIC MEDIUM GRIND CORNMEAL 256 4.7g 53.5g 2.3g CORN FLOUR 379 10.3g 75.9g 5.2g WHOLE GRAIN TEFF FLOUR 366 12.2g 70.7g 3.7g

Nutrition Highlights

  • Excellent source of protein with 22g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About TOASTED PEAS FLOUR

TOASTED PEAS FLOUR is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 64g of carbohydrates, and 1g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

TOASTED PEAS FLOUR 100%

Dietary Information

TOASTED PEAS FLOUR is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED PEAS FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, TOASTED PEAS FLOUR gets 25% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOASTED PEAS FLOUR

See how TOASTED PEAS FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about TOASTED PEAS FLOUR
Hi! Ask me anything about TOASTED PEAS FLOUR — nutrition, recipes, health benefits, or meal ideas.