TOASTED PEAS FLOUR vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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TOASTED PEAS FLOUR wins in 5 out of 12 nutrient categories
TOASTED PEAS FLOUR: 5
vs
ORGANIC MEDIUM GRIND CORNMEAL: 4
(3 ties)
Overview
| Nutrient | TOASTED PEAS FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 256 cal | |
| Protein | 22 g | 4.7 g | |
| Carbs | 64 g | 53.5 g | |
| Fat | 1 g | 2.3 g | |
| Fiber | 6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PEAS FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED PEAS FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 23 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 3 MG | 23 MG |