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TOASTED OATS CEREAL

Cereal Supervalu, Inc. Branded
368 Calories
7.9g Protein
76.3g Carbs
4.0g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 76.3g 28%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 23.7mg 132%
Potassium 395mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 76.3g 87%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 39.5 MG 44%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 81%
Niacin 13.2 MG 82%
Vitamin B-6 1.3 MG 77%
Vitamin B-12 4.0 UG 165%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 23.7 MG 132%
Magnesium, Mg 105 MG 25%
Phosphorus, P 105 MG 8%
Potassium, K 395 MG 8%
Sodium, Na 526 MG 23%
Zinc, Zn 10 MG 91%
Copper, Cu 0.1 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL 345 10.3g 82.8g 1.7g SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL 355 6.5g 83.9g 0g CEREAL 393 7.1g 82.1g 3.6g ORGANIC TOASTED OATS CEREAL 393 14.3g 71.4g 7.1g ORGANIC FROSTED CORN FLAKES CEREAL 379 3.5g 89.7g 0g FROSTED SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g

Nutrition Highlights

  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (132% of Daily Value per 100g).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (91% of Daily Value per 100g).

About TOASTED OATS CEREAL

TOASTED OATS CEREAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OATS CEREAL include Vitamin B-12 (165% DV) , Iron, Fe (132% DV) , Zinc, Zn (91% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, TOASTED OATS CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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