SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 484 MG | 37% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (21% DV).
About SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL
SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 83.9g of carbohydrates, and 0g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL include Calcium, Ca (37% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SWEETENED WHOLE GRAIN WHEAT & RICE SQUARE CEREAL
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