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TOASTED OAT CEREAL

Cereal The Moran Group Incorporated Branded
0 Calories
12.2g Protein
73.2g Carbs
7.3g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.3g 26%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 537mg 41%
Iron 35.1mg 195%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 13%
Carbs 73.2g 79%
Fat 7.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 537 MG 41%
Iron, Fe 35.1 MG 195%
Potassium, K 317 MG 7%
Sodium, Na 488 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g CINNAMON ROLL INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE 372 9.3g 74.4g 4.7g FROSTED BITE-SIZE STRAWBERRY SHREDDED SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY 350 8.3g 81.7g 1.7g COCO ROOS CEREAL, COCO ROOS 400 4g 88g 4g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Good source of protein with 12.2g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (195% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About TOASTED OAT CEREAL

TOASTED OAT CEREAL is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 73.2g of carbohydrates, and 7.3g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OAT CEREAL include Iron, Fe (195% DV) , Calcium, Ca (41% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

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