CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
372
Calories
9.3g
Protein
74.4g
Carbs
4.7g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
372
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 488mg
21%
Total Carbohydrate 74.4g
27%
Dietary Fiber 7g
25%
Total Sugars 20.9g
Protein 9.3g
19%
Vitamin D 186mcg
930%
Calcium 233mg
18%
Iron 8.4mg
47%
Potassium 279mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
11%
Carbs
74.4g
84%
Fat
4.7g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE
CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE contains 372 calories per 100g serving. It provides 9.3g of protein, 74.4g of carbohydrates, and 4.7g of fat. It also contains 7g of dietary fiber.
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