CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (43.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About CEREAL
CEREAL is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 43.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN*, OAT FIBER*, EVAPORATED CANE JUICE*, PSYLLIUM SEED HUSK*, BARLEY MALT EXTRACT*, OAT BRAN*, WHOLE OAT FLOUR*, SEA SALT.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, CEREAL gets 15% of its calories from protein, 120% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs ORIGINAL INSTANT OATMEAL, ORIGINAL
- CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- CEREAL vs VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
- CEREAL vs FIVE WHOLE GRAIN CEREAL, NATURAL STRAWBERRY
More in Cereal
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