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PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE

Cereal The Kroger Co. Branded
394 Calories
9.1g Protein
74.2g Carbs
6.8g Fat
7.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 394
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 348mg 15%
Total Carbohydrate 74.2g 27%
Dietary Fiber 7.6g 27%
Total Sugars 27.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 74.2g 82%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 348 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LIGHTLY SWEETENED WHOLE GRAIN CEREAL 350 8.3g 83.3g 1.7g FROSTED SHREDDED WHEAT CEREAL 350 8.3g 81.7g 1.7g STEEL CUT INSTANT OATMEAL 370 8.7g 73.9g 4.4g INSTANT OATMEAL WITH GREEK STYLE YOGURT 368 18.4g 68.4g 4.0g BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL 375 10.4g 75g 5.2g INSTANT OATMEAL WITH GREEK STYLE YOGURT 368 18.4g 68.4g 4.0g

Nutrition Highlights

  • High in dietary fiber (7.6g per 100g), supporting digestive health.

About PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE

PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE is a calorie-dense food with 394 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.2g of carbohydrates, and 6.8g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

STEEL CUT AND ROLLED OATMEAL, SUGAR, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION]), BROWN SUGAR, DEHYDRATED APPLES (APPLES, SODIUM SULFITE AND SULFUR DIOXIDE [FOR COLOR RETENTION]), SLIVERED ALMONDS, CINNAMON, GINGER, SALT.

Dietary Information

PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 394 calories per 100 grams, PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE gets 9% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE

See how PRIVATE SELECTION, ROLLED OATMEAL, MOROCCAN SPICE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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