TOASTED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 186 MG | 8% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About TOASTED CEREAL
TOASTED CEREAL is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 65.7g of carbohydrates, and 2.9g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, DRIED CANE SYRUP, NATURAL STRAWBERRY FLAVOR, SALT, PURPLE CARROT COLOR, SUNFLOWER LECITHIN, VITAMIN E (TO MAINTAIN FRESHNESS), CITRIC ACID.
Dietary Information
TOASTED CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, TOASTED CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOASTED CEREAL
See how TOASTED CEREAL compares to other foods in terms of nutrition:
- TOASTED CEREAL vs WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
- TOASTED CEREAL vs PREMIUM QUALITY HONEY ALMOND GRANOLA, HONEY ALMOND
- TOASTED CEREAL vs MUESLI, WHOLE GRAIN HOT OR COLD CEREAL, OLD COUNTRY STYLE
- TOASTED CEREAL vs PRICE RITE, CEREAL, RAISIN BRAN, RAISIN BRAN
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