TOAST WHEAT BRAN, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (22% DV).
About TOAST WHEAT BRAN, WHEAT
TOAST WHEAT BRAN, WHEAT is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR. YEAST, WHEAT BRAN, SUGAR VEGETABLE OIL (PALM OR SOY OIL), MALT EXTRACT, WHEAT FIBER, SALT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, HEMICELLULASE ENZYME AND ALPHA AMYLASE ENZYME.
Dietary Information
TOAST WHEAT BRAN, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOAST WHEAT BRAN, WHEAT include Iron, Fe (31% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, TOAST WHEAT BRAN, WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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