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TINY TWISTS PRETZELS

Chips, Pretzels & Snacks Old Dutch Foods Inc Branded
393 Calories
10.7g Protein
78.6g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.4mg 36%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 78.6g 85%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 27%
Niacin 5.4 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.4 MG 36%
Potassium, K 214 MG 5%
Sodium, Na 1,250 MG 54%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS 429 7.1g 78.6g 8.9g FLAVOR MILLL, KETTLE COOKED POTATO CHIPS 478 6.5g 58.7g 26.1g PEDDLER'S PANTRY, KETTLE COOKED POTATO CHIPS 500 7.1g 60.7g 25g SALTED POTATO CHIPS RIPPLE 571 4.8g 47.6g 38.1g LENTIL CHIPS 357 10.7g 42.9g 16.1g DURHAM-ELLIS PECAN CO, VEGGIE CHIPS 450 3.6g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).

About TINY TWISTS PRETZELS

TINY TWISTS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in TINY TWISTS PRETZELS include Thiamin (83% DV) , Sodium, Na (54% DV) , Iron, Fe (36% DV) , Niacin (33% DV) , and Riboflavin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, TINY TWISTS PRETZELS gets 11% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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