TINY TWISTS PRETZELS vs FLAVOR MILLL
Nutrition comparison per 100 g serving
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TINY TWISTS PRETZELS wins in 10 out of 14 nutrient categories
TINY TWISTS PRETZELS: 10
vs
FLAVOR MILLL: 3
(1 ties)
Overview
| Nutrient | TINY TWISTS PRETZELS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calories | 393 cal | 478 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 78.6 g | 58.7 g | |
| Fat | 3.6 g | 26.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TINY TWISTS PRETZELS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | TINY TWISTS PRETZELS | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Potassium, K | 214 MG | 1,130 MG | |
| Sodium, Na | 1,250 MG | 978 MG |