TILAPIA SELECT FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 624 MG | 27% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (27% DV).
About TILAPIA SELECT FILLETS
TILAPIA SELECT FILLETS is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 5.9g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA, WATER, TOMATO,SUGAR, TOMATO PASTE, SALT, ONION, SOYBEAN OIL, GARLIC, YEAST EXTRACT, MODIFIED FOOD STARCH, SWEET BASIL LEAVES, DISTILLED VINEGAR, OREGANO, PAPRIKA OLEORESIN, BLACK PEPPER, XANTHAN GUM.
Dietary Information
TILAPIA SELECT FILLETS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TILAPIA SELECT FILLETS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, TILAPIA SELECT FILLETS gets 62% of its calories from protein, 22% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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