TILAPIA SELECT FILLETS vs PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS wins in 5 out of 11 nutrient categories
TILAPIA SELECT FILLETS: 4
vs
PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS: 5
(2 ties)
Overview
| Nutrient | TILAPIA SELECT FILLETS | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 204 cal | |
| Protein | 16.5 g | 20.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SELECT FILLETS | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SELECT FILLETS | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 624 MG | 60 MG |