TILAPIA SELECT FILLETS vs QUINOA & HERB CRUSTED FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA SELECT FILLETS wins in 5 out of 11 nutrient categories
TILAPIA SELECT FILLETS: 5
vs
QUINOA & HERB CRUSTED FISH FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA SELECT FILLETS | QUINOA & HERB CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 16.5 g | 12.7 g | |
| Carbs | 5.9 g | 12.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA SELECT FILLETS | QUINOA & HERB CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA SELECT FILLETS | QUINOA & HERB CRUSTED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 624 MG | 380 MG |