TILAPIA FLORENTINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
About TILAPIA FLORENTINE
TILAPIA FLORENTINE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 18.1g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Tilapia, chopped spinach, roasted garlic parmesan butter sauce (natural flavors, dehydrated garlic, partially hydrogenated vegetable oil [soybean, cottonseed], coconut oil, parmesan cheese [milk, salt, culture, enzymes], salt, dehyrdated onion, maltodextrin, whey protein concentrate, romano cheese [pasteurized milk, cheese cultures, salt, enzymes], modified food starch, whey solids, sugar, yeast extract, parsley, sodium caseinate [a milk derivative], annatto extract, turmeric, and not more than 2% silicon dioxide added as a processing aid], cream cheese (cultured pasteurized milk & cream , salt, stabilizers [xanthan, locust bean & guar gum]), mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose and dextrose [added to prevent caking]), heavy cream (cream and less than 2% of [mono and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar gum added as emulsifiers and stabilizers]), red peppers (diced red peppers, water, salt, citric acid and calcium chloride), olive oil blend (canola and/or soybean oil, extra virgin olive oil, beta carotene [color]), grated parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anticaking agent], calcium propionate [preservatives]), kosher salt, whole leaf basil, garlic powder, black pepper, penne pasta (water, durum wheat semolina [enriched with iron {ferrous sulfate} and B vitamins {niacin, thiamin mononitrate, riboflavin, folic acid}]), butter bacon sauce (natural flavors, sweet cream, coconut oil, onion powder, garlic powder, maltodextrin, torula yeast, sodium caseinate, yeast extract).
Calorie Breakdown
At 155 calories per 100 grams, TILAPIA FLORENTINE gets 22% of its calories from protein, 47% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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