TILAPIA FLORENTINE vs 4 OZ AHI TUNA STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FLORENTINE: 5
vs
4 OZ AHI TUNA STEAK: 5
(1 ties)
Overview
| Nutrient | TILAPIA FLORENTINE | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 8.4 g | 24.1 g | |
| Carbs | 18.1 g | 0 g | |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FLORENTINE | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TILAPIA FLORENTINE | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 412 MG | 45 MG |