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TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB

Fish & Seafood SANTA MONICA SEAFOOD Branded
136 Calories
25.5g Protein
2.7g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 282mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.5g 82%
Carbs 2.7g 9%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 282 MG 12%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
WHOLE RAINBOW TROUT 115 21.2g 4.4g 2.7g FLAKE STYLE CLASSIC IMITATION CRAB, FLAKE STYLE 94 7.1g 16.5g 0g PEELED, DEVEINED & TAIL-OFF RAW SHRIMP 44 11.5g 0.9g 0g SPICED COOKED & SHRIMP, SPICED 118 22.4g 1.2g 1.8g LEMON PEPPER LIGHTLY SEASONED WILD CAUGHT ALASKAN PINK SALMON, LEMON; PEPPER 100 18.6g 1.4g 1.4g SEAFOOD STUFFED TILAPIA 167 12.8g 8.8g 8.8g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB

TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.5g of protein, 2.7g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA, SPICE BLEND (MODIFIED CORNSTARCH, SALT, DRIED LEMON PEEL, CITRIC ACID, BLACK PEPPER, SUGAR, FULLY REFINED SOYBEAN OIL, CILANTRO FLAKES, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE EXTRACTIVES, RIBOFLAVIN, WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).

Dietary Information

TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 136 calories per 100 grams, TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB gets 75% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB

See how TILAPIA FILLET WITH LEMON-CRACKED PEPPER RUB compares to other foods in terms of nutrition:

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