TILAPIA FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About TILAPIA FILLET
TILAPIA FILLET is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.2g of protein, 2.0g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, CHILLI & CILANTRO MARINADE (CANOLA OIL, SUNFLOWER OIL, LINESEED OIL, DRIED VEGETABLES [ONION, PAPRIKA, GARLIC, LEEK), SALT, DRIED SPICES [TURMERIC, PEPPER, PAPRIKA, CHILLIES, GINGER, CORIANDER, CARDAMON, CUMIN], NATURAL FLAVORINGS, DRIED HERBS, NATURAL COLOURING: CURCUMIN).
Dietary Information
TILAPIA FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, TILAPIA FILLET gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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