TILAPIA FILLET vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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MILD SPICE SPINACH PANEER wins in 6 out of 11 nutrient categories
TILAPIA FILLET: 3
vs
MILD SPICE SPINACH PANEER: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 10.2 g | 3.5 g | |
| Carbs | 2.0 g | 12.4 g | |
| Fat | 6.7 g | 6.4 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 208 MG | 230 MG |