TILAPIA FILLET vs CHICKEN ENCHILADA BAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADA BAKE wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 4
vs
CHICKEN ENCHILADA BAKE: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 125 cal | 149 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 2.0 g | 18.0 g | |
| Fat | 6.7 g | 5.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | CHICKEN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 90 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 208 MG | 200 MG |