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THREE CHEESE PENNE, THREE CHEESE

Frozen Dinners & Entrees Kashi International Corporation Branded
119 Calories
5.6g Protein
16.7g Carbs
4.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 2.2g 11%
Trans Fat 0.2g
Cholesterol 13mg 4%
Sodium 249mg 11%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.6g 9%
Total Sugars 1.9g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.7mg 4%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 21%
Carbs 16.7g 63%
Fat 4.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.7 MG 4%
Potassium, K 123 MG 3%
Sodium, Na 249 MG 11%

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About THREE CHEESE PENNE, THREE CHEESE

THREE CHEESE PENNE, THREE CHEESE is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 16.7g of carbohydrates, and 4.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED MULTIGRAIN PASTA (WATER, WHOLE DURUM WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN BLEND WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE (HYBRID OF WHEAT AND RYE), DEHULLED BARLEY, BUCKWHEAT]), WATER, CANNELLINI BEANS (WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), RED BELL PEPPERS, CARROTS, SHIITAKE MUSHROOMS, RED ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), RICE STARCH, ROASTED RED PEPPER PUREE, SALT, GARLIC (GARLIC, WATER), SPICES, BASIL.

Calorie Breakdown

At 119 calories per 100 grams, THREE CHEESE PENNE, THREE CHEESE gets 19% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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