THREE CHEESE PENNE vs CHEESY CHICKEN & BROCCOLI RICE BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE PENNE: 5
vs
CHEESY CHICKEN & BROCCOLI RICE BAKE: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE PENNE | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calories | 119 cal | 134 cal | |
| Protein | 5.6 g | 8.1 g | |
| Carbs | 16.7 g | 12.2 g | |
| Fat | 4.1 g | 6.1 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PENNE | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | THREE CHEESE PENNE | CHEESY CHICKEN & BROCCOLI RICE BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 81 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 249 MG | 337 MG |