CHEESY CHICKEN & BROCCOLI RICE BAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 81 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 337 MG | 15% |
About CHEESY CHICKEN & BROCCOLI RICE BAKE
CHEESY CHICKEN & BROCCOLI RICE BAKE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.1g of protein, 12.2g of carbohydrates, and 6.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR], ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLORING, MALTODEXTRIN, SODIUM PHOSPHATE, CANOLA OIL), SKIM MILK, WATER, BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, ONIONS, 2% OR LESS OF BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SPICES, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), YEAST EXTRACT, CULTURED WHEY, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE).
Calorie Breakdown
At 134 calories per 100 grams, CHEESY CHICKEN & BROCCOLI RICE BAKE gets 24% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHEESY CHICKEN & BROCCOLI RICE BAKE
See how CHEESY CHICKEN & BROCCOLI RICE BAKE compares to other foods in terms of nutrition:
- CHEESY CHICKEN & BROCCOLI RICE BAKE vs ARMOUR, ITALIAN STYLE MEATBALLS
- CHEESY CHICKEN & BROCCOLI RICE BAKE vs ALFREDO CHICKEN
- CHEESY CHICKEN & BROCCOLI RICE BAKE vs BIRDS EYE, VOILA, SHRIMP SCAMPI
- CHEESY CHICKEN & BROCCOLI RICE BAKE vs TERIYAKI CHICKEN, MADE WITH PREMIUM BIRDS EYE VEGETABLES
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.