CHEESY CHICKEN & BROCCOLI RICE BAKE vs ALFREDO CHICKEN
Nutrition comparison per 100 g serving
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ALFREDO CHICKEN wins in 5 out of 10 nutrient categories
CHEESY CHICKEN & BROCCOLI RICE BAKE: 4
vs
ALFREDO CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHEESY CHICKEN & BROCCOLI RICE BAKE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 121 cal | |
| Protein | 8.1 g | 6.6 g | |
| Carbs | 12.2 g | 12.6 g | |
| Fat | 6.1 g | 3.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY CHICKEN & BROCCOLI RICE BAKE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.1 MG |
Minerals
| Mineral | CHEESY CHICKEN & BROCCOLI RICE BAKE | ALFREDO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 51 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 337 MG | 273 MG |